Mark

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Mark

1176 reviews
Regular price $199
Pay with HSA/FSA Save an average of 30%
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**FSA/HSA Eligible - click here for instructions**

A New Hip Hook

Solve your pain and improve your performance.

Our best-selling Hip Hook just got better. Improved for a new level of comfort, durability, and precision, the Mark is the most effective tool to release muscle tension and eliminate your pain. 

The Mark’s new features include: 

  • Redesigned tip – leans further forward, allowing for greater precision in targeting the hip flexor muscles (the psoas and iliacus)
  • Elevated height – taller tip allows for greater intensity and deeper penetration of tense muscles
  • Raised handle – provides improved control and comfortable grip for a wider range of body types and sizes
  • Silicone pivot cover – increased friction creates more stability when using the tool and provides protection for your surfaces

The most trusted tool in the game. 

Backed by decades of clinical research and utilized by practitioners and athletes, the Mark is designed to release tension in both the psoas and iliacus muscles by delivering direct and precise pressure to critical muscle areas. 

The Mark solves for:

  • Lower back pain
  • SI joint pain
  • Hip pain
  • Knee pain
  • Plantar fasciitis
  • Bunions
  • Hip mobility restrictions
  • Limited hip/core strength & stability
  • Poor posture and pelvis misalignment
  • Functional leg length differences

Immediate relief. No therapist needed. 

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60-day money-back guarantee:

We are confident the Mark is the solution you seek. Use our products and let the results speak for themselves; if you're not fully satisfied return the Mark for a refund and free return shipping.

This money-back guarantee is available within the United States only. See our full refund policy for more details.

Allergy information:

This product contains parts made of silicone and thermoplastic elastomer (no latex).

Patent information:

See our patents page on our main website.

  • Free US shipping (orders over $75)

  • 4 payment installments available

  • 60-day return period for the Mark and Range

  • 5-star Aletha support ready to help!

Customer reviews

We look forward to hearing your pain free story soon!

Customer Reviews
4.5 Based on 1,176 Reviews
5 ★
81% 
955
4 ★
6% 
73
3 ★
4% 
50
2 ★
3% 
33
1 ★
6% 
65
Customer Photos
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Filter Reviews:
  • pain
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  • mark
  • back pain
  • Hip Hook
  • hips
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  • tightness
  • muscles
  • psoas
C
08/05/2025
Camile SVG verified by SHOP
United States

Love the Mark. I am a Physical Therapist Assistant and this is my 2nd one for home.

SD
08/05/2025
Sharp D.
United States

Not feeling it

Haven’t noticed much change

  • What issue(s) led you to trying Aletha Health? SI joint painLower back pain or tightnessHip pain or tightness
  • How often do you typically use the Aletha Health tools (days per week)? 4
LM
08/04/2025
Lee M.
United States

Stretch to a new limit!

After almost 20 years of lower back pain a good friend and masseuse recommended looking into psoas tightness. Nothing worked to stretch my psoas muscles until I found the Mark. Immediate relief had me almost in tears. In the couple weeks I have had it I have also PR' d almost every run.

  • What issue(s) led you to trying Aletha Health? SI joint painSciatica or piriformis syndromeLower back pain or tightnessHip pain or tightnessFoot painNeck pain or tightnessShoulder pain or tightness
08/04/2025

Aletha Health

Hi Lee, thanks for leaving a review! We're so happy to hear that you've seen improvement in your pain and have hit PR's in your runs after using the Mark. That's wonderful progress! :) Feel free to reach out to us if you have any questions. - The Aletha Health Support Team

KW
07/30/2025
kathleen w.
United States

This really works!

I had tried another brand and found some results but this has relieved increasing stiffness and pain in a way I did not think was possible. I am 67 and my lower back has hurt and been sto stiff I walked like a penguin. Using this 1x a day in morning has made a pain level of 8 drop to a 1 or 2 and the stiffness is getting better!

  • What issue(s) led you to trying Aletha Health? SI joint painLower back pain or tightnessHip pain or tightness
  • How often do you typically use the Aletha Health tools (days per week)? 7 every morning
08/04/2025

Aletha Health

Hi Kathleen, thanks for leaving a review! We appreciate you sharing your success story after using the Mark! Knowing that the Mark is helping you feel better means everything to us. Feel free to reach out if you have any questions, we're always here to help. Best Regards, The Aletha Health Support Team

NS
07/28/2025
Nick S.
United States

Game Changer

My experience has been phenomenal. As a former collegiate discus thrower with lots of wear and tear over the years, I have always struggled with tight hips and low back (among other areas!). I have tried many many self treatment methods, stretching methods, physical therapists, etc. and while I can get some relief and benefit from those, the mark has been a game changing self treatment tool. Using this before my training sessions significantly improves my ability to maintain range of motion, intensity, and overall pain reduction. Further, I have used it for my QL, upper back, ribs, hamstrings, calfs…...read moreMy experience has been phenomenal. As a former collegiate discus thrower with lots of wear and tear over the years, I have always struggled with tight hips and low back (among other areas!). I have tried many many self treatment methods, stretching methods, physical therapists, etc. and while I can get some relief and benefit from those, the mark has been a game changing self treatment tool. Using this before my training sessions significantly improves my ability to maintain range of motion, intensity, and overall pain reduction. Further, I have used it for my QL, upper back, ribs, hamstrings, calfs… it can be an effective, and in some cases very effective tool for many areas of the body. I was initially skeptical based on the simplicity of the tool and the price point, but it has been an excellent investment and I am grateful for this thing!

  • What issue(s) led you to trying Aletha Health? SI joint painSciatica or piriformis syndromeLower back pain or tightnessHip pain or tightnessKnee pain
  • How often do you typically use the Aletha Health tools (days per week)? 6
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